Service Description

🏋️‍♂️ ProMuscle – Clean Muscle Mass, with Science and Strategy ProMuscle is a nutritional and physical program designed for people who want to build muscle mass in a clean, sustained, and scientifically backed way. It combines a personalized high-protein diet with strategic training to maximize hypertrophy and physical performance without compromising body composition. 🔍 How does it work? Every week, you share your updated body data with me: Weight Height Measurements: neck, waist, hips (Optional) Performance in key exercises (maximum strength, endurance, progressions) You receive a complete technical analysis to: Calculate your body fat percentage Estimate your current muscle mass and basal metabolism Determine your exact calorie and protein requirements (in grams per kilogram of lean mass) Compare your progress with previous weeks and precisely adjust your nutritional strategy ⚙️ Key adjustments based on your progress: Are you gaining muscle without fat? We maintain the strategy and progressively increase caloric volume. Are you gaining fat along with muscle? We readjust macros and meal timing for cleaner gains. Are you stuck? We activate a new anabolic stimulus with key foods and training periodization. 🍗 What's included? ✅ A new meal plan every week, tailored to your progress and lean muscle gain goals ✅ Strategic macronutrient distribution to boost protein synthesis ✅ Emphasis on complete proteins, functional carbohydrates, and quality calories ✅ Specialized hypertrophy routine, with monthly progression, adaptable to the gym or home ⚠️ Important: This program isn't just for weight gain. It's for those who want to build real muscle, with structure, technical monitoring, and measurable progress. 💡 Want to boost your results even further? Subscribe to the Basic, Gold, or Platinum Plan to receive consultations, a community, direct contact, and all the premium tools to take your physical development to the next level.