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Body Mass Index (BMI):
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<18.5: Underweight
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18.5-24.9: Healthy weight
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25-29.9: Overweight
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30: Obesity
Body Fat Percentage
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Women:
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Essential: 10-12%
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Fitness: 21-24%
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Obesity: >32%
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Men:
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Essential: 2-4%
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Fitness: 14-17%
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Obesity: >26%
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Daily Calories and Protein
Discover the exact amount you need to fuel your body and achieve your goals. If you're sedentary, aim for 0.5 g of protein per kilogram of body weight. If you're active, go up to 1 g per kilogram, and if you exercise intensively, aim for 1.5 g per kilogram to maximize your performance and recovery.
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1 hr
649 Mexican pesos
1 hr
649 Mexican pesos
1 hr
649 Mexican pesos
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