Service Description

⏳ FastBalance Method – Intermittent Fasting with Science, Strategy, and Results FastBalance Method is an advanced nutritional program that uses intermittent fasting as its primary tool to improve your metabolic health, reduce body fat, and increase your energy levels without compromising muscle mass or functionality. This approach is precisely designed and guided by your real-world data week after week. 🔍 How does it work? Every week, you share your updated body data with me: Weight Height Measurements: neck, waist, hips (Optional) Fasting glucose, energy levels, hunger, cognitive performance I perform a complete technical analysis to: Calculate your body fat percentage Estimate your muscle mass and basal metabolic rate Determine your protein requirement Define your optimal fasting range (16:8, 18:6, OMAD, 5:2, etc.) Analyze your progress and adjust both your fasting protocol and your eating pattern 📈 Weekly adjustments based on your progress: Are you losing fat without compromising muscle? We consolidate and expand your fasting window. Are you feeling fatigue, hunger, or anxiety? We adjust the type and distribution of foods within your eating window. Has your body adapted too much? We redesign the protocol by applying advanced strategies such as reload days, modified fasting, or rotating schedules. 🍽️ What's included? ✅ A new eating plan every week, tailored to your current fasting protocol ✅ Intelligent nutrient distribution for sustained energy and satiety ✅ Science-based design tailored to your schedule and lifestyle ✅ Personalized workout routine aligned with your eating windows to boost fat burning and preserve muscle ✅ Monthly training updates ⚠️ Important: FastBalance isn't about skipping meals. It's a personalized, data-driven system backed by scientific evidence that adapts fasting to your physiology and goals. 💡 Want to maximize your results? Subscribe to the Basic, Gold, or Platinum Plan and access a private community, consultations, video calls, and direct contact to achieve a more complete and accelerated transformation.